Daily Reminders


There is power in our thoughts and the things we tell ours selves.

Everyday I say the …

From the Four Agreements

I always do my best

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best and you will avoid self-judgment, self-abuse, and regret.

I am impeccable with my word

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

I don’t make assumptions

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstanding, sadness, and drama. With just this one agreement, you can completely transform your life.

I don’t take things personally

Nothing others do is because of you. What others say and do is a projection of their own reality. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

From Heart Math

A change of heart is a change of everything

old phrase said in many different ways

I do today what other won’t so i have tomorrow what others can’t

Something that I started for business building and then turned into part of my daily life

In 60 seconds, what did I do yesterday to make tomorrow better


Building life piece by piece

I am who I am because of the life I have had. Finding piece with this has taught me my inner love. Learning to embrace my struggle and to grow with it balances my world for me. I have created these symbols as my daily reminders. I also truly appreciate the daily opportunities that come to me to practice me belief. I hope by sharing my story you too can find inner love and piece.

Some of my sayings

I have picked these up over the years from many different places. Some are mine.

  • Everything will be ok
  • Always do your best
  • Always do what is right
  • Always be impeccable with your word
  • Never make assumptions
  • Never take anything personally
  • A change of heart is a change of everything
  • I do today what others won’t so I have tomorrow what others can’t
  • Don’t start nothing and there won’t be nothing
  • If you’re going to go, go big!
  • The way you do anything is the way you do everything
  • You can do what every you put your mind too
  • I am a master of my intension and time is my tool
  • The only way you can tell if you know something is by doing it


cropped-Moment-Journey.png Body-Mind-Soul

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